Last week, we covered the importance of integrating self-care practices into your empty nest time. In the last part of this series, I am...

Last week, we delved into the secret of navigating life changes with ease, particularly the emotional whirlwind that comes with an empty...

“Proven Tips to Create a Joyful Life in an Empty Nest" "When I walked up to my door, my stomach tightened, I started to shake and I was...

What is wellness? I have pondered this question over the years. According to you all, wellness means different things to different...

Reflection and inspiration on what we're capable of.

Have you ever thought that things are starting to turn your way? You hesitatingly start to feel excited and then WHAMMO!!

Do I keep using this fear as an excuse that prevents me from doing what I love, to living my passion, or or serving my tribe?

8 Keys to Living your best life.

Facebook Challenge - overcome your busyness and create more balance in your life.

An update on my recent brain check-up